Everyone wants to live a happy and healthy life. Developing healthy habits can help you feel better, have more energy, and enjoy each day. Even small changes in your daily routine can make a big difference over time. In your summer ESL class, you will learn new English skills, but you can also use this time to think about healthy habits in your life.
Eating Well
Eating healthy food is important for your body and your mind. Try to eat a variety of foods every day, including fruits, vegetables, whole grains, and lean meats. Drinking enough water is also important, especially in the summer when it is hot. Avoid eating too much junk food, like chips or candy, because these foods do not have many nutrients. Cooking at home can be fun and healthier than eating out all the time. You can also learn new recipes from your classmates and share your favorite foods from your country.
Staying Active
Exercise is another key part of a healthy life. You do not need to join a gym or run a marathon. Even simple activities like walking, riding a bicycle, or dancing at home can help you stay fit. Try to move your body every day, even if it’s just for a short time. Some classes include group activities like stretching or yoga, which can be a fun way to exercise and practice English at the same time.
Getting Enough Rest
Good sleep is important for your health. Most adults need seven to eight hours of sleep each night. Try to go to bed at the same time every night and turn off electronic devices before sleeping. A good night’s rest helps your brain work better and improves your mood.
Managing Stress
Everyone feels stress sometimes. It’s normal to feel worried about work, family, or school. To manage stress, try to take deep breaths, go for a walk, or talk to a friend. Spending time outside, even for a few minutes, can help you relax. Some people enjoy listening to music or practicing meditation. Find what helps you, and make time for it each week.
Learning New Things
Keeping your mind active is also part of a healthy life. Learning English is a great way to challenge your brain. Reading books, solving puzzles, or trying a new hobby can also keep your mind sharp. In class, you can talk with classmates about their healthy habits and share tips.
Conclusion
Healthy habits are not just about exercise or food. They include the way you think, relax, and connect with others. By making small, positive changes every day, you can improve your health and happiness. Remember, it’s never too late to start. Why not choose one healthy habit to focus on this summer?
Let’s enjoy learning together and make this a healthy, happy summer!
Vocabulary List
Here are 10 important words from the article. Try to guess their meaning from the story first, then check the definitions.
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Habit
Something you do regularly, often without thinking.Example: Brushing your teeth every morning is a good habit.
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Variety
A lot of different types or kinds.Example: It is important to eat a variety of foods for good health.
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Nutrient
A substance in food that helps your body stay healthy.Example: Vegetables have many important nutrients.
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Lean
Describes meat with little fat.Example: Chicken breast is a lean meat.
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Routine
The regular way you do things, usually in the same order.Example: My morning routine includes breakfast and exercise.
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Relax
To become calm and less worried.Example: Listening to music helps me relax after work.
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Challenge
Something difficult that tests your ability.Example: Learning a new language is a big challenge.
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Mood
The way you feel at a particular time.Example: Getting enough sleep can improve your mood.
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Manage
To control or handle something successfully.Example: She learned how to manage her stress.
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Positive
Good or hopeful; showing optimism.Example: Try to have a positive attitude, even when things are difficult.
Comprehension Questions
Answer these questions about the article "Healthy Habits for a Good Life."
- Why is it important to develop healthy habits?
- What are some examples of healthy foods you should eat every day?
- Name two simple ways to stay active, according to the article.
- How many hours of sleep do most adults need each night?
- What are some ways to manage stress mentioned in the article?
- Why is learning English or a new hobby good for your health?