Scene: Office lunchroom at noon. Anna scrolls on her phone, deciding what to order. Luis enters with a salad box. Maya follows with a smoothie.
ANNA: I’m starving. I’ll just order a cheeseburger and fries—fast and easy.
LUIS: Again? That’s the third time this week. Don’t you ever get tired of junk food?
ANNA: It tastes good, and I don’t have time to cook. Plus, it makes me feel full quickly.
MAYA: Uh-oh, another food debate? What’s on the menu today?
LUIS: I’m trying to convince Anna to choose something healthier.
ANNA: Don’t judge me. You eat like a rabbit every day.
LUIS: If “rabbit” means vegetables, yes. My salad gives me energy without a 2 p.m. crash.
MAYA: Healthy and happy—that’s the goal. But food should be enjoyable too.
ANNA: Your smoothie looks pretty, Maya, but what’s actually inside?
MAYA: Banana, spinach, yogurt, and a little honey. Five minutes to make.
ANNA: Spinach in a drink? Yikes.
LUIS: Spinach has iron and vitamins. Your body will thank you.
ANNA: My body is asking for fries.
MAYA: Anna, last week you said you felt tired at work. Maybe your lunch is part of the problem.
LUIS: Greasy food gives quick energy, then a crash. Try grilled options and add veggies.
ANNA: Healthy eating sounds boring and expensive.
MAYA: Make it fun—and simple. Think balance: protein, vegetables, whole grains. No strict rules, just better choices.
LUIS: Tomorrow I can bring a quinoa salad with lemon dressing. It’s cheap if you cook once and portion it.
ANNA: Quinoa? Isn’t that fancy?
MAYA: I’ll bring grilled chicken wraps with crunchy lettuce. Ten minutes to make.
ANNA: Okay, I’ll try. I can bring fruit… or at least skip the fries.
LUIS: That’s a great first step. Small changes add up.
MAYA: Deal! We’ll swap recipes and keep it realistic. No guilt—just progress.
ANNA: Fine. Today I’ll order a grilled chicken sandwich and a side salad. Happy?
LUIS: Proud. Your afternoon self will be happy too.
MAYA: To healthy eating—and still enjoying our food!
(They laugh and unpack their lunches as the lights fade.)